Should I be Gluten Free?

https://thriveglobal.com/stories/should-i-be-gluten-free/
— Read on thriveglobal.com/stories/should-i-be-gluten-free/

A good read xx

Pie Crust | Gluten Free, Vegan & Allergy Friendly Top 8 Free

https://foodallergypi.com/2018/12/28/pie-crust-food-allergy-p-i/
— Read on foodallergypi.com/2018/12/28/pie-crust-food-allergy-p-i/

Lovely allergy free pastry xx

Meditation

https://athyriumwellness.ca/2018/12/04/meditation/
— Read on athyriumwellness.ca/2018/12/04/meditation/

Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Turmeric, Cinnamon and Maple Syrup : Healthy Holistic Living

https://coffeewiththecatlady.com/2018/12/anti-inflammatory-coconut-and-sweet-potato-muffins-with-ginger-turmeric-cinnamon-and-maple-syrup-healthy-holistic-living/
— Read on coffeewiththecatlady.com/2018/12/anti-inflammatory-coconut-and-sweet-potato-muffins-with-ginger-turmeric-cinnamon-and-maple-syrup-healthy-holistic-living/

Pain comes in all sorts of shapes and sizes . Sometimes it’s visible, so times it’s hidden . Just because someone looks ok doesn’t mean they are . Xxx

“When we are no longer able to change a situation, we are challenged to change ourselves.” – Victor Frankl

Yes as well as psoriatic arthritis I also have anxiety which gives other challenges to face .I don’t mind talking about it I’m not ashamed . People shouldn’t judge and I can hide it well but why should I . Some days i don’t want to leave the house or even talk to anyone. I’m learning new skills to cope every day

www.instagram.com/p/BrU0-5WjVUB/

www.instagram.com/p/Bq7JHoIF6iH/